Now that it's January, I am seeing a lot of new yoga members at my gym. I have been doing yoga for about 7 years now and I notice the sa...

With 2011 left with only 3 days left, we thought it would be timely for today's post to be about resolutions. Often we hear of New...

Happy holidays everyone! Today we just wanted to do a recap of our year, since now is as good a time as ever to start evaluating 2011 an...

Sorry this post is so late, we're a bit hectic still dealing with the sale of the building we currently rent in, so many apologies. ...

Today we wanted to talk a bit about health, since in these chilly winter months, colds abound and it's not fun trying to paint with the ...

Monkey here for round 3 of our "Lessons from Indonesia" series. So in Part 1, we talked about cutting out distractions and gettin...

Happy Wednesday everyone! It's Monkey yet again with another post about some of the things we learned from Indonesia. We thought it was...