Making Your Stop-Doing List

While we all have our daily "to-do" lists, we sometimes advocate that people should come up with a "stop-doing" list. Just as important as getting the important work done is weaning oneself off of bad habits and reprogramming your brain to follow more productive habits.

While the occasional jaunt down the information superhighway is just fine and dandy, and thanks to Google a lot of reference is just a click away (although if at all possible, we recommend using your own reference), spending hours playing Zuma Blitz (*cough Monkey cough*) doesn't do anyone any good.

While we totally support fun little breaks and the like, we just want to address any major bad habits - and nowadays, many of these habits end up in the form of constant Facebook browsing or randomly selecting wikipedia articles to read.

Creating a stop-doing list is a good way to honestly evaluate what sort of behaviors and habits aren't working for you. If you're doing well and you're finding time to get everything done, then great. But if you aren't, it may be wise to evaluate how much time you're really putting into your work and how much time you're putting into reading Gawker or the Onion.

If you aren't sure what needs to go onto your Stop-Doing list, perhaps you should try to take notes on your day. How much time are you REALLY spending on your painting? How much time are you spending on marketing? Playing video games? Watching TV? Once you start taking notes of when you start and stop doing things, the picture becomes a lot clearer, especially when you figure out that your break has lasted for an hour and a half.

If you're doing everything that you want to be doing, maybe try making a Do-Less-Of list instead. That way you can more properly realign your priorities. Maybe take the comic book reading down from an hour to fifteen minutes a day. Maybe take out watching that extra TV show that you watch just because it's after your favorite crime drama. That's an extra hour and a half that you could spend working.

Alternatively, if you're hustling non-stop, maybe you might need to take it down a notch so you can actually enjoy life. Instead of spending that extra fifteen minutes writing an extra blog post, you could spend that time catching up with a friend.

We're not productivity fascists that want you to overwork yourself. The main point about budgeting your time and making evaluations about what you're spending your time on is to really think about what is necessary and focus on that. Whether you're overworked or overplayed, finding the right balance in your life is what it's all about.